Acerca de
My Story
Mischief-maker and creator of BalanceBrew.
Severe shyness and social anxiety, has ruled my life from my early years through to adulthood. Always at war with my mind, constantly feeling I wasn't good enough.
​
Due to several life-changing events, I knew that I needed to understand why I felt like this, why my mind felt like it was against me. This lead me to become a Certified Health and Nutrition Coach both through Well College and Prekure. I learnt practical tools for reducing anxiety, stress and most importantly taming the monkey mind.
​
Not long after graduating as a Certified Coach, and becoming a first-time mum, which feels like many many moons ago, I began to start practising Tai Chi, I found my anxiety, stress and moods start to reduce, my mind started to calm down, I felt more in control of myself.
​
​
Through Internal Arts Tai Chi I learnt the Shibashi Qigong, and Yang 85 based on Moy Lin Shin. Eventually training as an Internal Arts Tai Chi instructor myself under the guidance of Steve Schapel.
​
My passion for Tai Ch, and the various styles, is constantly growing, and through the Tai Chi for Health Institute, and taught by the amazing Tamara Bennet of Smiling Dragon, I have been credited as a Tai Chi for Health Instructor.
​
Through BalanceBrew I hope to help others calm their minds, reduce anxiety and stress, and find some balance.
​
Chaos to calm, somewhere in the middle is me
Lee
Certification / Experience
Certified Tai Chi for Arthritis 1 & 2 Instructor
Certified Seated Tai Chi for Arthritis Instructor
Certified Tai Chi for Arthritis and Falls Prevention Instructor
​
Certified Tai Chi for Energy Instructor
​
Over 4 years and many more moons gaining experience in...
Tai Chi Shibashi Qigong
​
Tai Chi Yang 85
Certificates of Completion
10 Step Tai Chi Form