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Cat Of  5

A little trick using your 5 senses to distract your racing mind. Reduce those anxious feelings and thoughts.

Image by Karina Vorozheeva

Here We Go:

Sit Down 

Deep breath in through the nose and slowly let it out.


Notice 5 things you can see and name them in your mind,

(or to your cat)


Notice 4 things you can hear

(At this point one of the noises is probably your cat meowing back at you)


Notice 3 things you can touch

(Yep you guessed it, the cat)


Notice 2 things you can smell

(I advise against smelling the cat)


Notice 1 thing you can taste

(Please don't lick the cat)

Take a deep breath in and slowly let it out


Loved this mindful exercise. Want some more simple easy ones? 
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