10. Cloud Hands

11. Scoop Sea

12. Push Back Waves

13. Dove Shows Wings

14. Punching

15. Wild Goose Flying

16. Spinning Wheels

17. Bouncing Ball

18. Raise Arms to Close

 

Based on Shibashi Qi Gong 

18 Continuous circular flowing movement

Brilliant for circulation, balance, flexibility and strength.

Soothes anxiety, helps tackle chronic fatigue, all over de-stressor

1. Raise Arms

2. Open and Close

3.Dancing the Rainbow

4. Circling Arms

5. Repulse Monkey

6. Row Boat on Lake

7. Hold Ball

8. Look Back at Moon

9. Diagonal Arms