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10. Cloud Hands
11. Scoop Sea
12. Push Back Waves
13. Dove Shows Wings
14. Punching
15. Wild Goose Flying
16. Spinning Wheels
17. Bouncing Ball
18. Raise Arms to Close
Based on Shibashi Qi Gong
18 Continuous circular flowing movement
Brilliant for circulation, balance, flexibility and strength.
Soothes anxiety, helps tackle chronic fatigue, all over de-stressor
1. Raise Arms
2. Open and Close
3.Dancing the Rainbow
4. Circling Arms
5. Repulse Monkey
6. Row Boat on Lake
7. Hold Ball
8. Look Back at Moon
9. Diagonal Arms
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