Yang 85 Tai Chi 

My first introduction intro Tai Chi. I was personally taught this style through Internal Arts Tai Chi. 

Yang 85 is based on a series of movements that continue on from each other. Each movement flows into the next.

Slow meditative movements. Also known as walking meditation.

Can take a bit of time and patience to learn but absolutely well worth it.

Origins

Based on the 108 Yang sequence and modified by Master Moy Lin-Shin who included elements of Qigong into the sequence.

 

These adaptations create for more turning and stretching movements helping with opening up joints and strengthening internal muscles. 

moy lin shin.png

Benefits

Combat the physical and mental effects of stress, and anxiety while promoting a sense of calm. 

  • Improve joint function, flexibility, and balance,

  • Enhance lung function for easier breathing  

  • Reduce chronic pain and tension

  • Increase mental clarity, calmness and focus

  • Promotes better sleep, memory, concentration and relaxation.

Amazing Body and mind connection.

Movements

Yang 85 movements are slow, spiralling, and circular.

Each move flows onto the next with each direction lead by the waist.

Movements are song based, (meaning relaxed but focused).

Focusing on joint rotation and extension instead of pulling or pushing of the muscles. Using whats known as the nine pearls, (nine joints like a string of pearls down the spine), when one joint or pearl is moved all the joints/pearls move.  

Basically think of Yang 85 as a slow, smooth, relaxing dance. 

Evidence Based

Evidence shows learning and practising Tai Chi gently stretches tendons, ligaments and muscles promoting loser joints and improved flexibility.

Tai Chi Class