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Tai Chi for Energy

Developed by Dr Paul Lam, Tai Chi For Health Institute. This two set combo style aptly named Tai Chi for Energy packs a mood-boosting punch.

 

Chen style: Low stance, powerful complex movements

 

Sun style: Taller stance, agile steps, gentle flowing movements with elements of qigong

 

Chen and Sun combine creates Tai Chi for Energy a program designed as the ultimate stress buster!

Set 1

  1. Commencement Chen

  2. Golden Guard Stamping Ground Right

  3. Open & Close

  4. Single Whip Sun Left

  5. Wave Hands Sun Left

  6. Open & Close

  7. Punch with Covered Fist Right

8. Open & Close

9. Punch with Covered Fist Left

10. Open & Close

11. Single Whip Sun Right

12.Wave Hands Sun Right

13. Open & Close

14. Golden Guard Stamping Ground Left

Set 2

14. Six Blocking & Four Closing Chen Right

15. Single Whip Chen Left

16. Open & Close

17. Single Whip Sun Left

18. Wave Hands Sun Left

19. Open & Close

20. Six Blocking & Four Closing Chen Right

21. Single Whip Chen Left

22. Double Punches Chen Left

23. Open & Close

24. Six Blocking & Four Closing Chen Left

25. Single Whip Chen Right

26. Double Punches Chen Right

27. Open & Close

28. Single Whip Sun Right

29. Wave Hands Sun Right

30. Open & Close

31. Six Blocking & Four Closing Chen Left

32. Single Whip Chen Right

33. Open & Close

34. Golden Guard Stamping Ground Chen Left

35. Open & Close

36. Closing Form