


Tai Chi for Energy
Developed by Dr Paul Lam, Tai Chi For Health Institute. This two set combo style aptly named Tai Chi for Energy packs a mood-boosting punch.
Chen style: Low stance, powerful complex movements
Sun style: Taller stance, agile steps, gentle flowing movements with elements of qigong
Chen and Sun combine creates Tai Chi for Energy a program designed as the ultimate stress buster!
Set 1
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Commencement Chen
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Golden Guard Stamping Ground Right
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Open & Close
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Single Whip Sun Left
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Wave Hands Sun Left
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Open & Close
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Punch with Covered Fist Right
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8. Open & Close
9. Punch with Covered Fist Left
10. Open & Close
11. Single Whip Sun Right
12.Wave Hands Sun Right
13. Open & Close
14. Golden Guard Stamping Ground Left
Set 2
14. Six Blocking & Four Closing Chen Right
15. Single Whip Chen Left
16. Open & Close
17. Single Whip Sun Left
18. Wave Hands Sun Left
19. Open & Close
20. Six Blocking & Four Closing Chen Right
21. Single Whip Chen Left
22. Double Punches Chen Left
23. Open & Close
24. Six Blocking & Four Closing Chen Left
25. Single Whip Chen Right
26. Double Punches Chen Right
27. Open & Close
28. Single Whip Sun Right
29. Wave Hands Sun Right
30. Open & Close
31. Six Blocking & Four Closing Chen Left
32. Single Whip Chen Right
33. Open & Close
34. Golden Guard Stamping Ground Chen Left
35. Open & Close
36. Closing Form