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Evidence based Tai Chi sequence developed by Tai Chi for Health's director Dr Paul Lam.

 Improves balance, flexibility, confidence and muscular strength

12 movements based on Sun style. Gentle fluid movements. 

Basic Six Movements

Advanced Six Movements

1. Commencement

2. Open and Close

3. Single Whip

4. Waving Hands

5. Open and Close

6. Brush Knee

7. Playing the Lute

8. Parry and Punch

9. Block and Close

10. Push the Mountain

11. Open and Close 

12. Closing