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Sun Style Tai Chi Set
Evidence based Tai Chi sequence developed by Tai Chi for Health's director Dr Paul Lam.
Improves balance, flexibility, confidence and muscular strength
12 movements based on Sun style. Gentle fluid movements.
Basic Six Movements
1. Commencement
2. Open and Close
3. Single Whip
4. Waving Hands
5. Open and Close
6. Brush Knee
Advanced Six Movements
7. Playing the Lute
8. Parry and Punch
9. Block and Close
10. Push the Mountain
11. Open and Close
12. Closing
Extendended Movements
13. Brush Knee
14. Leisurely Tie Coat
15. Open and Close
16. Single Whip
17. Punch Under Elbow
18. Repulse Monkey
19. Brush Knee
20. Leisurely Tie Coat
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