

Tai Chi Yang 108
Based on Master Moy Lin Shin Tai Chi Yang
​
The benefits I have personally seen for myself: reduced anxiety, ability to cope with stress better, clearer headspace, improved balance, flexibility, memory, and fewer body aches.
​
-
Commence
-
Left Grasp Birds Tail
-
Grasp Birds Tail
-
Single Whip
-
Raise Hands & Step Up
-
Stork Cools Wings
-
Left Brush Knee
-
Play the Pipa
-
Left Brush Knee
-
Right Brush Knee
-
Left Brush Knee
-
Play the Pipa
-
Left Brush Knee
-
Chop With Fist
-
Step Bagua Parry Punch
-
Apparent Retreat & Push
-
Cross Hands
-
Embrace Tiger Return to Mountain
-
Grasp Birds Tail
-
Fist Under Elbow
-
Repulse Monkey Right
-
Repulse Monkey Left
-
Repulse Monkey Right
-
Diagonal Flying
-
Raise Hands & Step Up
-
Stork Cools Wings
-
Left Brush Knee
-
Needle to Sea Bottom
-
Fan Through Back
-
Turn & Chop With Fist
-
Step Bagua Parry & Punch
-
Grasp Birds Tail
-
Single Whip
-
Cloud Hands
-
Single whip
-
High Pat on Horse
-
Separate Feet Right
-
Seperate Feet Left
-
Turn & Left Foot Kick
-
Left Brush Knee
-
Right Brush Knee
-
Step & Punch Down
-
Turn & Chop With Fist
-
Step Bagua Parry Punch
-
Turn & Right Foot Kick
-
Strike Tiger on Left Ear
-
Strike Tiger Right Ear
-
Right Foot Kick
-
Strike Tiger Both Ears
-
Left Foot Kick
-
Turn & Right Foot Kick
-
Chop With Fist
-
Step Bagua Parry Punch
-
Apparent Retreat & Push​
55. Cross Hands
56. Embrace Tiger Return To Mountain
57. Grasp Birds Tail
58. Diagonal Single Whip
59. Parting Wild Horses Mane Right
60. Parting Wild Horses Mane Left
61. Parting Wild Horses Mane Right
62. Left Grasp Birds Tail
63. Grasp Birds Tail
64. Single Whip
65. Fair Lady Works the Shuttles Left
66. Fair Lady Works the Shuttles Right
67. Fair Lady Works the Shuttles Left
68. Fair Lady Works the Shuttles Right
69. Left Grasp Birds Tail
70. Grasp Birds Tail
71. Single Whip
72. Cloud Hands
73. Single Whip
74. Snake Creeps Down
75. Golden Rooster Left
76. Golden Rooster Right
77. Repulse monkey Right
78. Repulse Monkey Left
79. Repulse Monkey Right
80. Diagonal Flying
81. Raise Hands & Step Up
82. Stork Cools Wings
83. Left Brush Knee
84. Needle To Sea Bottom
85. Fan Through Back
86. White Snake Delivers News
87. Turn & Chop with Fist
88. Step Bagua Parry Punch
89. Grasp Birds Tail
90. Single Whip
91. Cloud Hands
92. Single Whip
93. High Pat on Horse
94. Cross Hands & Penetrate
95. Turn & Right Foot Kick
96. Chop withe Fist
97. Step Bagua Parry Punch
98. Grasp Birds Tail
99. Single Whip
100. Snake Creeps Down
101. Step Up To 7 Stars
102. Retreat to Ride Tiger
103. Turn & Sweep Lotus
104. Draw Bow to Shoot Tiger
105. Chop with Fist
106. Step Bagua Parry Punch
107. Apparent Retreat & Push
108. Cross Hands & Conclusion
​​