Tai Chi Yang 108 

Based on Master Moy Lin Shin Tai Chi Yang  

The benefits I have personally seen for myself: reduced anxiety, ability to cope with stress better, clearer headspace, improved balance, flexibility, memory, and fewer body aches.

  1. Commence

  2. Left Grasp Birds Tail

  3. Grasp Birds Tail

  4. Single Whip

  5. Raise Hands & Step Up

  6. Stork Cools Wings

  7. Left Brush Knee

  8. Play the Pipa

  9. Left Brush Knee

  10. Right Brush Knee

  11. Left Brush Knee

  12. Play the Pipa

  13. Left Brush Knee

  14. Chop With Fist

  15. Step Bagua Parry Punch

  16. Apparent Retreat & Push

  17. Cross Hands

  18. Embrace Tiger Return to Mountain

  19. Grasp Birds Tail

  20. Fist Under Elbow

  21. Repulse Monkey Right

  22. Repulse Monkey Left

  23. Repulse Monkey Right

  24. Diagonal Flying

  25. Raise Hands & Step Up

  26. Stork Cools Wings

  27. Left Brush Knee

  28. Needle to Sea Bottom

  29. Fan Through Back

  30. Turn & Chop With Fist

  31. Step Bagua Parry & Punch

  32. Grasp Birds Tail

  33. Single Whip

  34. Cloud Hands

  35. Single whip

  36. High Pat on Horse

  37. Separate Feet Right

  38. Seperate Feet Left

  39. Turn & Left Foot Kick

  40. Left Brush Knee

  41. Right Brush Knee

  42. Step & Punch Down

  43. Turn & Chop With Fist

  44. Step Bagua Parry Punch

  45. Turn & Right Foot Kick

  46. Strike Tiger on Left Ear

  47. Strike Tiger Right Ear

  48. Right Foot Kick

  49. Strike Tiger Both Ears

  50. Left Foot Kick

  51. Turn & Right Foot Kick

  52. Chop With Fist

  53. Step Bagua Parry Punch

  54. Apparent Retreat & Push

55. Cross Hands

56. Embrace Tiger Return To Mountain

57. Grasp Birds Tail

58. Diagonal Single Whip

59. Parting Wild Horses Mane Right

60. Parting Wild Horses Mane Left

61. Parting Wild Horses Mane Right

62. Left Grasp Birds Tail

63. Grasp Birds Tail

64. Single Whip

65. Fair Lady Works the Shuttles Left

66. Fair Lady Works the Shuttles Right

67. Fair Lady Works the Shuttles Left

68. Fair Lady Works the Shuttles Right

69. Left Grasp Birds Tail

70. Grasp Birds Tail

71. Single Whip

72. Cloud Hands 

73. Single Whip

74. Snake Creeps Down

75. Golden Rooster Left

76. Golden Rooster Right

77. Repulse monkey Right

78. Repulse Monkey Left

79. Repulse Monkey Right

80. Diagonal Flying

81. Raise Hands & Step Up

82. Stork Cools Wings

83. Left Brush Knee

84. Needle To Sea Bottom

85. Fan Through Back

86. White Snake Delivers News

87. Turn & Chop with Fist

88. Step Bagua Parry Punch

89. Grasp Birds Tail

90. Single Whip

91. Cloud Hands

92. Single Whip

93. High Pat on Horse

94. Cross Hands & Penetrate

95. Turn & Right Foot Kick

96. Chop withe Fist

97. Step Bagua Parry Punch

98. Grasp Birds Tail

99. Single Whip

100. Snake Creeps Down

101. Step Up To 7 Stars

102. Retreat to Ride Tiger

103. Turn & Sweep Lotus

104. Draw Bow to Shoot Tiger

105. Chop with Fist

106. Step Bagua Parry Punch

107. Apparent Retreat & Push

108. Cross Hands & Conclusion