

Tai Chi Yang 85
Based on Master Moy Lin Shin Tai Chi Yang
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I had the pleasure of being taught this style by Internal Arts Tai Chi. Although at the time the style was shortened to Yang 85, same moves just a more condensed list.
The benefits I personally felt are amazing: reduced anxiety, ability to cope with stress better, clearer headspace, improved balance, flexibility, memory, and fewer body aches.
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Commence
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Grasp Birds Tail
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Single Whip
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Raise Hands & Step Up
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Stork Cools Wings
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Brush Knee L
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Play the Pipa
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Brush Knee L,R,L
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Play the Pipa
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Brush Knee L
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Step Bagua Parry Punch
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Apparent Retreat & Push
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Cross Hands
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Embrace Tiger Return to Mountain
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Grasp Birds Tail
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Fist Under Elbow
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Repulse Monkey R,L,R
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Diagonal Flying
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Raise Hands & Step Up
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Stork Cools Wings
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Brush Knee L
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Needle to Sea Bottom
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Fan Through Back
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Turn & Chop With Fist
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Step Bagua Parry & Punch
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Grasp Birds Tail
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Single Whip
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Cloud Hands
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Single whip
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High Pat on Horse
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Separate Feet R,L
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Turn & Left Foot Kick
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Brush Knee L,R
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Step & Punch Down
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Turn & Chop With Fist
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Step Bagua Parry Punch
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Turn & Right Foot Kick
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Strike Tigers Ear L,R
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Right Foot Kick
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Strike Tiger Both Ears
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Left Foot Kick
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Turn & Right Foot Kick
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Step Bagua Parry Punch
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Apparent Retreat & Push
45. Cross Hands
46. Embrace Tiger Return To Mountain
47. Grasp Birds Tail
48. Diagonal Single Whip
49. Parting Wild Horses Mane R,L,R
50. Grasp Birds Tail
51. Single Whip
52. Fair Lady Works the Shuttles
53. Grasp Birds Tail
54. Single Whip
55. Cloud Hands
56. Single Whip
57. Snake Creeps Down
58. Golden Rooster L,R
59. Repulse monkey
60. Diagonal Flying
61. Raise Hands & Step Up
62. Stork Cools Wings
63. Brush Knee L
64. Needle To Sea Bottom
65. Fan Through Back
66. White Snake Delivers News
67. Step Bagua Parry Punch
68. Grasp Birds Tail
69. Single Whip
70. Cloud Hands
71. Single Whip
72. High Pat on Horse
73. Cross Hands & Penetrate
74. Turn & Right Foot Kick
75. Step Bagua Parry Punch
76. Grasp Birds Tail
77. Single Whip
78. Snake Creeps Down
79. Step Up To 7 Stars
80. Retreat to Ride Tiger
81. Turn & Sweep Lotus
82. Draw Bow to Shoot Tiger
83. Step Bagua Parry Punch
84. Apparent Retreat & Push
85. Cross Hands & Conclusion
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