Tai Chi Yang 85 

Based on Master Moy Lin Shin Tai Chi Yang  

I had the pleasure of being taught this style by Internal Arts Tai Chi. Although at the time the style was shortened to Yang 85, same moves just a more condensed list.

 

The benefits I personally felt are amazing: reduced anxiety, ability to cope with stress better, clearer headspace, improved balance, flexibility, memory, and fewer body aches.

  1. Commence

  2. Grasp Birds Tail

  3. Single Whip

  4. Raise Hands & Step Up

  5. Stork Cools Wings

  6. Brush Knee L

  7. Play the Pipa

  8. Brush Knee L,R,L

  9. Play the Pipa

  10. Brush Knee L

  11. Step Bagua Parry Punch

  12. Apparent Retreat & Push

  13. Cross Hands

  14. Embrace Tiger Return to Mountain

  15. Grasp Birds Tail

  16. Fist Under Elbow

  17. Repulse Monkey R,L,R

  18. Diagonal Flying

  19. Raise Hands & Step Up

  20. Stork Cools Wings

  21. Brush Knee L

  22. Needle to Sea Bottom

  23. Fan Through Back

  24. Turn & Chop With Fist

  25. Step Bagua Parry & Punch

  26. Grasp Birds Tail

  27. Single Whip

  28. Cloud Hands

  29. Single whip

  30. High Pat on Horse

  31. Separate Feet R,L

  32. Turn & Left Foot Kick

  33. Brush Knee L,R

  34. Step & Punch Down

  35. Turn & Chop With Fist

  36. Step Bagua Parry Punch

  37. Turn & Right Foot Kick

  38. Strike Tigers Ear L,R

  39. Right Foot Kick

  40. Strike Tiger Both Ears

  41. Left Foot Kick

  42. Turn & Right Foot Kick

  43. Step Bagua Parry Punch

  44. Apparent Retreat & Push

45. Cross Hands

46. Embrace Tiger Return To Mountain

47. Grasp Birds Tail

48. Diagonal Single Whip

49. Parting Wild Horses Mane R,L,R

50. Grasp Birds Tail

51. Single Whip

52. Fair Lady Works the Shuttles 

53. Grasp Birds Tail

54. Single Whip

55. Cloud Hands 

56. Single Whip

57. Snake Creeps Down

58. Golden Rooster L,R

59. Repulse monkey 

60. Diagonal Flying

61. Raise Hands & Step Up

62. Stork Cools Wings

63. Brush Knee L

64. Needle To Sea Bottom

65. Fan Through Back

66. White Snake Delivers News

67. Step Bagua Parry Punch

68. Grasp Birds Tail

69. Single Whip

70. Cloud Hands

71. Single Whip

72. High Pat on Horse

73. Cross Hands & Penetrate

74. Turn & Right Foot Kick

75. Step Bagua Parry Punch

76. Grasp Birds Tail

77. Single Whip

78. Snake Creeps Down

79. Step Up To 7 Stars

80. Retreat to Ride Tiger

81. Turn & Sweep Lotus

82. Draw Bow to Shoot Tiger

83. Step Bagua Parry Punch

84. Apparent Retreat & Push

85. Cross Hands & Conclusion