Based on Master Moy Lin Shin Tai Chi Yang  

I had the pleasure of being taught this style by Internal Arts Tai Chi.

The benefits I personally felt are amazing: reduced anxiety, ability to cope with stress better, clearer headspace, improved balance, flexibility, memory, and fewer body aches.

1. Commence

2. Grasp Birds Tail

3. Single Whip

4. Raise Hands & Step Up

5. Stork Cools Wings

6. Left Brush Knee

7. Play the Pipa

8. Left/Right/Left Brush Knee, Twist Step

9. Play the Pipa

10. Left Brush Knee, Twist Step Left

11.  Step Bagua Parry Punch

12. Apparent Push & Retreat

13. Cross Hands

14. Embrace Tiger Return to Mountain

15. Grasp Birds Tail

16. Fist Under Elbow

17. Repulse Monkey

18. Diagonal Flying

19. Raise Hands & Step Up

20. Stork Cools Wings

21. Left Brush Knee

22. Needle to Sea Bottom

23. Fan Through Back

24. Turn & Chop With Fist

25. Step Bagua Parry & Punch

26. Grasp Birds Tail

27. Single Whip

28. Cloud Hands

29. Single whip

43. Step Bagua Parry Punch

44. Apparent Push & Retreat

45. Cross Hands

46. Embrace Tiger Return to Mountain

47. Grasp Birds Tail

48. Diagonal Single Whip

49. Parting Wild Horses Mane

50. Grasp Birds Tail

51. Single Whip

52. Faire Lady Works the Shuttles

53. Grasp Birds Tail

54. Single Whip

55. Cloud Hands

56. Single Whip

57. Snake Creeps Down

58. Golden Cock Right/Left

59. Repulse Monkey

60. Diagonal Flying

61. Raise Hands & Step Up

62. Stork Cools wings

63. Left Brush Knee

64. Needle at Sea Bottom

65. Fan Through Back

66. White Snake Delivers News 

67. Step Bagua Parry Punch

68. Grasp Birds Tail

69. Single Whip

70. Cloud Hands

71. Single Whip

72. High Pat on Horse

73. Cross Hands & Penetrate

74. Turn & Right Foot Kick

75. Step Bagua Parry Punch

76. Grasp Birds Tail

77. Single Whip

78. Snake Creeps Down

79. Step Up to Seven Stars

80. Retreat to Ride Tiger

81. Turn & Sweep Lotus

82. Draw Bow & Shoot Tiger

83. Step Bagua Parry Punch

84. Apparent Push & Retreat

85. Cross Hands Conclusion

30. High Pat on Horse

31. Separate Feet Right & Left

32.Turn & Left Foot Kick

33. Left Brush Knee, Twist Step Left

34. Brush Knee Right, Twist Step Right

35. Step & Punch Down

36. Turn & Right Foot Kick

37. Tap Tiger on Left Ear

38. Turn & Tap Tiger on Right Ear

39. Right Foot Kick

40.Tap Tiger Both Ears

41.Left Foot Kick

42. Turn & Right Foot Kick