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My Story

Mischief-maker, crochet crafter, plant enthusiast, Qigong obsessed and creator of BalanceBrew.

Severe shyness and social anxiety, has ruled my life from my early years through to adulthood. Always at war with my mind, constantly feeling I wasn't good enough.

Due to several life-changing events, I knew that I needed to understand why I felt like this, why my mind felt like it was against me. This lead me to become a Certified Health and Nutrition Coach both through Well College and Prekure. I learnt practical tools for reducing anxiety, stress and most importantly taming the monkey mind.

Not long after graduating as a Certified Coach, and becoming a first-time mum, which feels like many many moons ago, I began to start practising Tai Chi, I found my anxiety, stress and moods start to reduce, my mind started to calm down, I felt more in control of myself.

Through Internal Arts Tai Chi I learnt the Shibashi Qigong, and Yang 85 based on Moy Lin Shin. Eventually training as an Internal Arts Tai Chi teacher myself under the guidance of Steve Schapel.

My passion for Qigong, Tai Chi, and the various styles, is constantly growing. Through the Tai Chi for Health Institute, taught by the amazing Tamara Bennet of Smiling Dragon, I have been credited as a Tai Chi for Health Instructor. Currently an active student of the TeapotMonk Tai Chi academy I continue to learn new stuff and upgrade my teaching style with the m ain aim of passing along everything I learn as I go.

Through BalanceBrew I hope to help others calm their minds, reduce tension, anxiety, and stress. Finding some slowness and balance in this fast-paced world.

Chaos to calm, somewhere in the middle is us

Lee