Shibashi Qigong Follow Along

Shibashi Set 1 Follow along with me as we do some Shibashi Qigong Breathe in and out along with the movement. Don't force the breath just breathe to your own rhythm Movements in this set: Raise Arms Opening Arms Dancing the Rainbow Circling Arms Repulse Monkey Row Boat on Lake Hold Ball Turn & Look Back at Moon Push Palms Diagonally Cloud Hands Scoop Sea Push Back Waves Dove Shows Wings Punch Wild Goose Flying Spinning Wheels Bouncing Ball Raise Arms to Close